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Ideal Weight Range
Recommended Range
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Find your ideal body weight range based on your height, gender, and frame size using multiple medical formulas.
There is no single "perfect" weight — ideal body weight varies based on the formula used, your frame size, muscle mass, age, and individual health factors. Our calculator uses five established medical formulas: Robinson (1983), Miller (1983), Devine (1974), Hamwi (1964), and a healthy BMI range calculation. The average of these formulas gives you a reasonable target range.
Rather than focusing on a specific number, aim for a weight range where you feel energetic, can maintain with sustainable habits, and your health markers (blood pressure, cholesterol, blood sugar) are in healthy ranges. Consult your healthcare provider for personalized guidance.